Student quote and attribution awaiting SBM approval.
Lifestyle Audit Call
Your routine is
unique. Your next
step should be too.
A 40-minute, one-on-one call with an SBM coach. We look at how you move, eat and sleep today, find what keeps getting in the way, and agree on next steps that fit your week.
- One-on-one with an SBM coach
- Your own lifestyle audit, done live on the call
- Practical next steps you agree on together
₹750 · 40 minutes
From our students
Real people. Real routines.
Student quote and attribution awaiting SBM approval.
Student quote and attribution awaiting SBM approval.
Sound familiar?
You've heard the advice.
But what works for your life?
Walk more, eat well, sleep on time, stay consistent. You know all of it. Fitting it around work, family and travel is the hard part.
Too much advice
Every reel says something different, and none of it knows your schedule.
Hard to stay consistent
You start strong, then one busy week undoes it.
Not sure where to start
Everything feels important, so nothing gets fixed first.
How the call works
40 minutes. A clearer way forward.
- 1
Introduction
Your coach gets to know you, your routine and what you want to change.
- 2
The lifestyle audit
Your coach takes you through SBM's diagnostic quiz, covering movement, food, sleep and consistency.
- 3
Your 2–3 focus areas
Together you look at your results and find what's holding you back the most.
- 4
Next steps you agree on
Small, specific changes that fit your week, decided with your coach.
- 5
How SBM could helpOnly if you want
If you'd like to keep going with a coach, we'll explain how the program works. No pressure.
What you walk away with
Something you can use,
even if you never join.
A clear picture
of your current habits
2–3 focus areas
so you know where to start
Next steps
agreed with your coach
SBM 10 Rules and Daily Sheet
to keep you on track
After the call
Proposed coach follow-up
Awaiting SBM approval; not yet included as a commitment.
- 24 hrs
- A written summary of your call on email or WhatsApp
- Day 3
- Your coach checks in on how the first steps are going
- Day 7
- A second check-in on your next steps
This call is for you if...
- You want healthier habits but don't know where to start.
- You keep starting and stopping.
- You've tried changing too many things at once.
- You want advice that fits your actual schedule.
Book your call
Your first step starts here.
View live availability and book through Google's appointment page. Payment booking is coming soon.
Step 1 · Pick a time40 min
Lifestyle Audit Call
View live availability
Times use the timezone shown in Google's calendar. It allows direct booking, not just a preview. Payment-before-booking is not enforced.
Step 2 · Details and payment
- Call
- Lifestyle Audit Call
- When
- Choose on Google Calendar
- Coach
- Confirmed by SBM
- Fee
- ₹750
No payment is collected here. The fee is pending SBM confirmation.
Questions
Before you book
If you've tried everything
and nothing fits your week,
start with 40 minutes.
₹750 · 40 minutes · one-on-one